10 Secret Things You Didn’t Know About HEALTH AND FITNESS

Health is wealth, that’s what they always say. And indeed, there’s nothing more important than one’s health. With all the health and fitness advices on the market, sometimes, we get confused that is which. If we’re not careful, following somebody else’s advice can even lead to peril instead of fitness. So, what’s special with women’s health and fitness compared to men’s?

Women’s Health 101

Metabolism for women is generally slower than that of men’s. special education hong kong Although this fact is not always true, it gives meaning to why it’s harder for women to stay fit.

Women have the tendency to possess poor blood circulation compared to men due to slower metabolism. This is usually expressed by the cold hands and feet in every kinds of seasons for the ladies.
Because of their monthly period, women have a completely different hormonal structure with that of men. This usually is the reason behind their phenomenal mood swings.
With the given facts above, obviously women differ with men when they deal with stress, a few of which can even result in eating disorders.
How to Improve Women’s Health and Fitness
Increase one’s metabolism by exercising. Examples are jogging or power walking or perhaps a combination of both. Not only does it burn calories faster but it also improves blood circulation.
Because of slow metabolism, women are recommended to get a high fiber diet. An everyday dose of fruit and veggies are in order to help keep one fit and healthy.
One measure of women’s health and fitness is the amount of fluids they take. It really is advised to take at the very least two liters of water along with other liquids per day. But this does not include coffee or tea as they contain caffeine.
Regular Visits
With regular examinations, women’s health and fitness can be monitored, if not further maintained. Make sure you keep up with your physician and never skip a visit even if you think there’s nothing wrong. As they always say, prevention is preferable to cure.

On those Fitness Tips

Women’s health and fitness can’t be generalized. What works for an other woman may not do the job so don’t just continue following anybody’s advice. Ensure you consult a professional.

Get in touch with a specialist to further understand the body. Be sure you only follow a professional’s advice and keep maintaining your health.


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